Buzz's Excellent Fruit Smoothie

250mls Orange Juice
2 Kiwis
10 Strawberries. (Try also - Blueberries, Apples, Peaches, Pears, Nectarines, Apricots,
Cherries, Plums - You get the idea)
1 Banana
4 Ice cubes
1 Honey Stinger Gold sachet
1 small carton of Yoghurt

Blend enthusiastically for 20 seconds
Serve in cups, or drink straight from blender if no one is watching

 Honey and banana buzzer

1/2 cup of low-fat milk
1 medium or 2 small bananas, cut roughly
1/2 cup of plain low-fat yoghurt
1 Honey Stinger Banana sachet
Dash of vanilla essence.
A pinch each of around cinnamon and nutmeg
Add ice and blend until smooth

Honey India

1 Honey Stinger Gold sachet
4 tbsp Lime Juice,
1/4 tsp Cardamom Powder

Mix all the ingredients thoroughly. Use on toast or oatcakes.
This concentrate comes in handy to make an instant booster drink -
add two tbsp to a glass of water or coconut water.

Fruity Honey Muncher

2 Honey Stinger sachets (1 Strawberry, 1 Gold)
1/2 cup Mixed nuts (cashews, almonds, walnuts etc crushed)
1/2 cup Chopped raisins and dates
1 pinch of Nutmeg powder (optional)

Mix all the ingredients in a jar or bottle
Use in sandwiches, ice creams, fruit salads. Place a tsp on a biscuit and serve

Stinger and fruit thirst quencher

1 Honey Stinger Gold sachet
Pinch of salt
2 cups of any natural fruit juice or blend of juices
1/2 cup of tepid water

Add ice and blend until smooth

Honey latte

1 cup of coffee (warm or cold)
1/2 cup of low fat milk (warm or cold)
1 Sachet of Honey Stinger - Gold, Ginsting or 2 teaspoons of Mocha from the tube

Blend or stir through
Add ice to the cold version and blend

Winter honey punch

1 cup of dry cider
1/2 cup of cranberry juice
1 Honey Stinger Ginsting sachet
Pinch of cinnamon

Warm all the ingredients together in a saucepan but do not boil.

Honey breakfast refresher

1 cup of low-fat yoghurt
1 Honey Stinger Gold sachet
1/2 cup of fresh orange juice
One banana

Blend all ingredients together until smooth and add ice.

Hive Highlight

Boiling water
1 Honey Stinger Gold sachet
pinch each of ginger and cinnamon

A light, tasty and healthy start to the day

Punch Up

Boiling water
1 Honey Stinger Banana sachet
a splash (about 1 dessertspoon full) of fresh orange juice to taste

A great way to start your day

Cranberry buzzer

Boiling water
1 Honey Stinger Strawberry sachet
1 tablespoon of pure, fresh cranberry juice

A fantastic pick-up!

Ginger up

Boiling water
1 dessertspoon of cranberry juice
1/2 cup of organic ginger ale
1 Honey Stinger Ginsting sachet

A great energy booster that also helps to clear your mind

The Honey Bee played a vital part in every one of these marvels of nature.
Enjoy.

buzz

Instant Acceleration